Sticky beef & rice

Sticky beef & rice ⠀⠀⠀⠀⠀⠀


  • 400g stewing beef
  • 1 onion
  • 2 cloves of garlic
  • 1 tin of chopped tomatoes
  • 1 tin or carton of coconut cream
  • 2 tablespoons of sweet chilli sauce
  • 2 tablespoons of mango chutney
  • 1/2 lemon
  • Seasoning
  • Fresh chilli ⠀⠀⠀⠀⠀⠀⠀⠀⠀


  • Using one pan dice and soften the onions.
  • Chop or crush and add the garlic
  • Add the stewing beef and brown the outsides
  • Add the tin if chopped tomatoes &the coconut cream
  • Bring to a gentle simmer and cook for 1/ 1 1/2 hours with the lid off pan stirring occasionally and adding more water if it is becoming dry
  • Add the sweet chilli and mango chutney. Stir and leave to reduce with the lid off for 10 minutes
  • Take off the heat squeeze in the lemon, grate the zest of the lemon on top and season to taste
  • Add some finely chopped red chilli on top (or don’t if you want to keep it mild)
  • Eat with some herby rice (just rice with some soft herbs chopped and mixed in) or green veg like pac choi or tender stem broc!